what a doctor told me after his divorce
His psychiatrist suggested that rather than dwelling on the pain he list all thegood things going on in his life, even if very basic.
For example he stated he could enjoy a sunset or talk to a friend or help somebody etc. he repeated the list twice a day and received considerable benefit.
I have found meditation a valuable solace and strength and I often have to reframe my original thoughts to bring in one closer to what my soul would say. It is like meditation brings me close to that place of soul reverie that is there despite the surface waves of change on the outside

posted by Owen Schwartz MD at 9:11 PM