self renewal
I have noticed people do not spend time restoring themselves. It takes time and commitment to restore our body. Aerobic exercises help us stay in a reasonable physical shape. But we need to do "inner exercises" like hatha yoga or qi gong to calm our mind and stretch and energize the body. Eveyone has the time to do this. Some busy executives find the time and find the practice essential. It is all about learning a few simple skills and developing a routine!

posted by Owen Schwartz MD at 7:39 AM