energy renewal
During the day our energy field or field of consciiousness can attract all sorts of energies or thought forms that will stick to a person. that is why the art of clearing is so importnt. to do this I suggest closing your eyes and looking slightly up and toward the centre into your third eye. Breathe thru your nostrils and image the breath focussing on the third eye. be still. sense a white light in your third eye then feel the white light spreading through your body and cleansing all the cells of any negativity. Sense a oneness with the greater whole of spirit and feel you are one with that shimmering light. Feel love puring into your heart and emanating to all around you. Spend a few moments in this awareness and gradually come back to awareness of your surroundings. THIS EXERCISE ONLY TAKES FIVE to TEN MINUTES, but is marvellously refreshing

posted by Owen Schwartz MD at 9:46 PM