another energy renewal technique
this one combines breath and visualization. Spend a minute calming your breath and breathing through the diaphragm (most people breathe into their chest instead of their abdomen) Then image a white light gathering above your head. Keep up the breathing through the diaphragm. On the breath out breathe the white light down the back, down the legs and to the ground. Sense it clearing all negativity and tension stored in the back. repeat the same technique thru the front, again breathing out as you draw or push the white rays through the front of the body. Do this several times and image you are that white pure light cleansed of all tension and negative counter-productive thoughts. Stay in that consciousness for as long as possible.

posted by Owen Schwartz MD at 5:54 AM